Hey Debbie, when I did the Body for Life thing it was all about low-fat diets and so I looked at the Body for Life cookbook. All it was really was your regular recipes with low-fat or no fat ingredients and lean meats. Like substituting ground turkey for ground beef and using low-fat cottage cheese and omitting the really fatty items like sour cream and what not. So you can stick to your regular recipes and substitute the ingredients.
So today I did Jillian Michaels kick boxing DVD and then attempting to do Pilates to get more of a workout on my abs. Yikes. I made it about 7 1/2 minutes into my pilates DVD. Wow! I hope you are all getting your workouts in. I know it is tough to stay on top of it, but good luck!
Laura
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