I thought it was about time to put in an update. I was pretty sick last week, but decided to ease down the exercising instead of skipping it altogether. I just rode my bike, 20 minutes on Monday, 30 on Tuesday, none on Wednesday, 30 on Thursday and 35 on Friday (only because Preston needed my help to get the kids ready for halloween, I wanted to keep going). On Friday we went to CiCi's for dinner and I ate more than I should, so I got up on Saturday and rode for 40 minutes to try to help make up for the pizza and for missing Wednesday.
So, I've now exercised five times a week for 20-60 minutes for 18 weeks. I've lost 4 1/2 pounds, 4 inches around my waist and 2 inches around my hips. I've almost made my December goal!
Hope all is going well for all of you.
Carrie
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